The mental health system is broken. If you’ve ever tried to get support for your child, you already know.

Waitlists stretch for months. Providers are maxed out (I wrote another blog post about the mental health system needing 5x as many child psychiatrists as we currently have). Agencies are scramb...

Melvin Hawkins Is Our Rock

There are some people who change your life just by showing up. Melvin is one of those people—for my son, and by extension, for me.

My son needed something I could never give him. Not because I didn’t love him. Not because I didn’t try. But because some things can’t be ta...

For years, I believed my son’s struggles were my fault. When he raged, withdrew, or acted out in public, I felt like I was failing as a mother. Every angry outburst, every meltdown, every call from school felt like a flashing neon sign announcing: “You’re doing it wrong.”

If you’ve felt this way to...

Let’s be honest: the world is full of coaches. Life coaches. Parent coaches. Trauma coaches. Mindset coaches. Nervous system coaches. (Guilty—I’ve worked with several.)

So how do you know who’s right for you—especially when your life includes adoption, trauma, grief, race, identity, and the messy j...